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India is well known for Yoga, Meditation and spiritual practices and
offers numeral opportunities for spiritual nourishment ranging from
very basic to advance level meditation. Yoga and meditation practice
taught almost everywhere in India and specific courses programs are
available in meditation centres, ashrams and schools. However
Rishikesh in the foothill of Himalayan is considered the birth place
for spiritual practices like Yoga and meditation. People seeking for
yoga certification, meditation certification in Yoga India must think
of visiting to Rishkesh India.
The term “meditation” refers to a pure state of self awareness within
an individual. Meditation has a calming effect and directs awareness
inward until pure awareness is achieved. It is a great tool for
discovering the true nature of mind and self, moving inward onto the
path to moksha or liberation. Moksha is achieved through the proper
practice of yoga and meditation get free from endless cycles of birth
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There is broad variety of meditation techniques can be seen and
practiced while visiting to India.
Vipassana meditation is a technique, to become more aware of physical
sensations and mental processes. Courses last for a minimum of ten
days and are austere – includes, ten to eleven hours of meditation a
day, light food and no food in evening hours and no talking for the
duration (except with the leaders of the course). This donation based
meditation course gives everyone an opportunity to learn and benefit
from the technique.
Dharamsala in Himachal Pradesh, home to the Dalai Lama is widely known
for Tibetan Buddhist meditation practices and a large variety of other
meditation practices. The place is attracting thousands of followers
around the world every year.
“Vipassana meditation”, a traditional Buddhist practice, which is
rooted in Buddhist tradition, and was widely supported by SN Goenka.
Due to the popularity of Vipassanā-meditation, the “mindfulness
meditation” has gained further popularity in the West. Mindfulness
meditation emphasis on cultivating a highly receptive mindful
attention toward any action or objects within your sphere of
Loving kindness meditation: The Tibetan lineages. “Loving kindness” is
a contemporary scientific field that demonstrates the efficacy of
metta meditation and related meditative practices. It is very powerful
in developing positive emotions through compassion, including self
acceptance and loving attitude towards oneself and others.
Mantras are used in Hindu traditions i.e Vedic and yogic lineage
Buddhist traditions. It is called mantra meditation or sometimes just
“Aum meditation”, but that is just not one of the mantras that can be
used, there are many more mantras in Vedic tradition like so-ham
meditation etc. Japa meditation or Ajapa japa meditation is one of the
devotion oriented practice of mantra meditation which involves
repetition of sacred sounds in the name of God with love.
Transcendental Meditation is a widely practiced form of mantra
meditation worldwide, introduced by Maharishi Mahesh Yogi worldwide
with scientific research demonstrating the benefits of the practice.
Self-Enquiry or “who am I” meditation which was introduced and
expanded upon by the 20th-century by Indian sage Maharishi Raman. This
practice involves investigation of our true nature, to find the answer
to the question “Who am I?” the intimate knowledge of our true Self,
our true being.
There are so many types of meditation practiced in Yoga alike –
Focusing attention on the “spot between the eyebrows” called “the
third eye” or “ajna chakra” meditation.
Chakra Meditation includes focusing on the seven chakras i.e. “energy
centres” of the body typically doing some visualizations and chanting
a specific mantra for each chakra (lam, vam, ram, yam, ham, om). Most
commonly it is done on the heart chakra, third eye, and crown chakra.
While Trataka Meditation speaks about fixing the gaze on an external
object, typically a candle, image or a symbol (yantras) with eyes open
and closed, to train both the concentration and visualization powers
of the mind.
For awakening the “kundalini energy” which lies dormant on the base of
the spine, there is Kundalini Meditation associated with several
dangers and strictly advised not to be attempted without the guidance
of an enlightened master.
Kriya Yoga meditation, the most suited practice for those who have a
devotional temperament, is a set of energization, breathing, and
meditation exercises taught by shri Paramahamsa Yogananda. Good for
the people seeking the spiritual aspects of meditation.
Sound Meditation (Nada Yoga) — focusing on the “internal sounds” of
the body and mind. The aim is to hear the “Ultimate Sound” called
Anahata nada which is a sound without vibration, and that manifests as
“OM” or Aum.
The most Tantra yoga meditation practice, a very rich tradition, have
nothing to do with ritualized sex, 112 meditation techniques have been
mentioned in the “Vijnanabhairava Tantra” already requiring a certain
degree of stillness and mind control.
Chinese meditation, Taoist meditation, Yin yang energy, Christian
meditation, guided meditation, relaxation meditation, breathing
meditation, body scanning meditation, Yoga nidra meditation, Free
guided meditation, Osho meditation music, Osho dynamic meditation,
Osho Nadabrahma meditation, Osho Natraj meditation are many other
types of meditation can be learnt while visiting Rishikesh India.
Meditation school Shree Mahesh Heritage Rishikesh India, one can have
opportunity to learn the science of breathing (pranayama) leading to a
pure and a calming mind needed for meditation practice. In philosophy
sessions, the selected parts from the Bhagvat Gita, Raja yoga
(Patanjali Yoga Darshan, the eight limbed path of self realization),
Hatha Yoga (the science of balancing the polar energy) are taught at
the school. Shatkarma and other cleansing practices are done in order
to detoxifying the mind-body system, preparing them for meditation.
There is variety of Indian meditation music for morning and evening
For more about us : Visit : http://www.meditationschoolindia.org
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